The best way to enlarge your penis is to do some penis enlargement exercises
The first
exercise to enlarge your penis is called the PC flex. It is a
very effective exercise as exercising this muscle will give you very
strong erections. As with women who are going through pregnancy, the PC
muscle is the muscle that controls when you urinate and when you can
stop urinating. The key here is making your PC muscle stronger and you
can perform this exercise virtually anywhere. Initially only perform
these exercises for five minutes at a go and then gradually increase it
to up to 30 minutes at a time and leave it at that time limit. When you
squeeze your PC muscle you will feel the muscle around your anus working
also. What this will do is increase the blood flow to the penis which
ultimately will increase your penis width. This is an ideal exercise to
start with, however, to increase the amount of blood going to more parts
of your penis you should do more.
This next exercise involves grabbing your penis head with the grip of an
okay symbol by making the shape of the letter O with your index finger
and your thumb. Stretch your penis in front and hold it in that stretch
for around 10-15 seconds. After you have done that gently massage your
penis. Now continue to stretch and hold the penis for around 10-15
seconds in up, left, right, straight and down directions. Be sure to
massage between each repetition. If you have trouble keeping a grip I
recommend using tissue or toilet paper. Be sure not to stretch your
penis too far, this exercise should not be painful.
The jelq exercises requires some form of lubrication. Baby oil is
recommended and is easily within anyone's budget. It is important to
perform your penis stretching exercises before you do exercises to widen
your penis as it is easier to get a hold of your penis. For this
exercise get aroused to around 80 percent firmness. Then once again use
an okay grip starting at the base of your penis and moving up to the
head. When you are doing this focus on pushing the blood up to your
penis head. When you have reached the head, swap hands and continue
doing about 25 of these jelqing exercises in the first seven days. Then
add another 25 after every seven days. By around 2 months you will be
doing 200 jelqs and leave it at that amount. As with every penis
enlargement exercise, always be sure to gently massage your penis after
each repetition.
